This should know about avocados

Avocado is a popular fruit that you can use in your (daily) food in countless ways. In addition, the origin of Mexican fruit a beneficial effect on the (facial) skin, making it often is used for cosmetic purposes.

Fewer people know that avocado is very healthy. After reading this article knows all about the health benefits of avocado and read how you can apply this superfood in recipes.

Moreover, this article teaches you how avocado can best use so you can get the maximum health benefits from this beautiful and popular fruit. The health benefits are confirmed by international studies and surveys.

Where avocado come from?

The avocado tree (Persea americana) is originally from Mexico and is not hardy. The trees are up to twenty meters high.

The same fruit of the avocado tree is round to pear-shaped. The color ranges from green to purple and dark brown and almost black.

The creamy flesh is butter soft and light green in color. The flavor is nutty and blends perfectly with the (healthy) cuisine.

Nutritional Avocado

Avocados have a lot more than most other vegetable oil in it. This oil grease exists for roughly two-thirds from healthy, single, unsaturated fats. [1]

You get almost immediate energy from these healthy fats. Moreover, your blood sugar level remains, which continues to run the high-level fat burning.

Avocado contains an array of healthy ingredients, including some vitamins, fiber and minerals.

Twelve health benefits of avocado

The avocado may be among the healthiest fruits in the diet. A list of health benefits shows this.

The large amount of mono-unsaturated fatty acids in avocados protects against cardiovascular disease .
This has directly to do with the positive effects of avocado on cholesterol levels.

Several studies have shown that avocados have a positive effect on lowering the bad LDL cholesterol and increase the good HDL cholesterol . That reduces the risk of cardiovascular disease. [2]

Avocados help keep blood sugar in balance . That is a weapon against obesity and type 2 diabetes [3, 4]

Avocado is rich in antioxidants  that fight free radicals in the body. By antioxidants the body is better protected against cancer . [5]

Avocados are very nutritious. Therefore already occurs after eating quickly satiety  thereby reduces your need for less healthy food and eating. Since this fruit is low in carbohydrates, it is very handy in weight loss. [6]

Avocados contain more potassium than bananas. Potassium works in the body closely with sodium. You need it to regulate your heart rhythm and muscle movements . [7]

In avocado contains a small amount of folic acid. That is important in cell formation in the body .

Especially in children and in women during pregnancy folic acid is useful for the production of red blood cells and prevent anemia. [7]

In avocados and avocado oil is oleic acid. Studies have shown that this counteracts a single, unsaturated oleic acid inflammation, and that it has positive effects on the genes that fight cancer . [8]

Avocado is rich in fiber that contribute to weight loss,  ensuring balance in blood sugar levels decrease and the risk of some diseases.

Several international studies also support that the fibers in an avocado have positive effect on the digestive organ . [9, 10]

People who eat avocado live healthier than people who do not eat. One study showed that those who avocados regularly to talk about menu are 50 percent less likely to have metabolic syndrome (metabolic). This metabolic disorder can cause all sorts of ailments, from an increased risk of cardiovascular disease and diabetes to depression. [12]

Avocado helps you lose weight . Research has shown that people who took a diet with avocado had previously satiety. The desire for food was longer delayed. [13]

It has been shown in studies to extract avocados helps chronic arthritis (osteoarthritis). [14]

The question is whether the same effect is achieved by eating avocado. This is scientifically not proven.

Do you want to take full advantage of all these benefits? Follow the weekly schedule of  the 7 × 7 Weight Loss Recipe and feel you more energetic and fitter within days.  

avocado allergy

Avocado allergy is rare. Few people suffer from the so-called latex fruit syndrome. For example, people can not tolerate banana, pineapple, passion fruit and kiwi and so also (over) sensitive to avocados.

How do you peel an avocado?

In terms of convenience, the avocado getting used to. It seems difficult to peel him, but when you finally have found the right way is the bad.

How strips the avocado from the peel, makes a big difference to the nutritional value you get from the avocado.

You can peel the avocado is best with your hands. Like a banana.

  1. Cut the avocado around the wick along the length through.
  2. Hold both halves and twist them around in the opposite direction.
  3. Remove the pit.
  4. Cut both halves in half.

Use your thumb or forefinger in order to peel off the skin.

Recipes with avocado

You can eat daily avocado. Raw he comes into its own, mostly in food, smoothies or salads.

But you can also fine him eat as a snack with a little salt and pepper.

Jaspers advice

Avocado is very healthy and you can safely eat every day. Rightly, this wonderful fruit as well as a super food through life.

The health benefits are great. The most important aspect is the significant amount of single, unsaturated fatty acids. Protecting you against heart disease and stroke and have a positive effect on cholesterol metabolism and blood sugar.

Furthermore, you can use avocado very good if you want to lose weight. Avocado contains a lot of oleic acid, which gives you a full and satisfied feeling quickly after eating and you need to eat so longer postpone.

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